As the new year begins, we're inviting you to take part in the greatest challenge of all: making yourself a priority every day. Rose Boreal and Juna Yoga offer you a 21-day Reset Challenge to learn how to put yourself first, refocus and take a break for a few minutes each day.
For 21 consecutive days, you’ll dedicate a few minutes each day to practicing short meditations designed to help you pause and find calm amidst life’s daily stresses. It’s not about starting fresh—it’s about learning to center yourself in the present and putting your wellbeing first. Science shows it takes 21 days to create a habit. Why not invest that time in something transformative?
Our Values
Why Meditation Matters
Life can get overwhelming, with demands pulling us in countless directions. Meditation gives us the tools to pause, breathe, and find clarity. It’s not about silencing your thoughts but learning to navigate them with calm and intention. Regular meditation has been shown to reduce stress, improve focus, and even enhance overall well-being. Think of it as a gift to yourself—a way to reconnect with what truly matters and feel grounded, no matter what comes your way.
Exclusive Perks for Participants
By committing to the Reset Challenge, you’ll gain more than mindfulness:
