Livre À 10 minutes du bonheur

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Description

Has your life become a race towards attaining impossible standards and meeting too many deadlines? Do you feel like anxiety is taking over your joy? I get it! And that’s why I’ve created these 45 lessons to bring you the benefits of Buddhism in just ten minutes. With a few simple techniques, you’ll learn how to let go, return to the present moment, and regain control of your reactions and emotions. You’ll reduce anxiety and discover how to transform painful mind states like anger, guilt, and sadness into confidence, radical acceptance, and inner peace. There are so many accessible tools to help you develop a better understanding of your inner world and tap into the life you long for. Because the truth is happiness isn’t ten minutes away—it’s right here. And I’ll show you how to find it. Available only in French.
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