Description

Are you worn out from the stress of adult life? Do you wish you could get off the hamster wheel and learn how to relax? Welcome to the world of slow living. Living slower means living better. It means less rushing and more happiness. What if we could access contentment where we are right now, in a peaceful place inside us, a place of calm where we can connect to our core values? In this book, you will discover the eight keys to unlock a life of joy and well-being. You’ll learn to regain balance and overcome your fears (even if they have something important to tell you). Through exercises, reflections, and storytelling, this manual of slow living teaches us to celebrate ourselves exactly as we are.