The Magic of Words
✨ The Power of Words by Maxime Morin , founder of Rose Boreal I’ve always been fascinated by words. They calm me, ground me, bring me back to myself. And...
The Collective
How to Plan a Restorative Staycation in Your Own Backyard
How to Plan a Restorative Staycation in Your Own Backyard A step-by-step guide to local vacations that nourish you—and the planet What is a staycation—and why is it worth it?...
Why Take a Yoga Teacher Training (Even If You Don’t Want to Teach) – Rose Boréa
Yoga Teacher Training: What If It’s Really a Journey for You? Why take a yoga teacher training—even if you don’t want to teach? Yoga teacher trainings are often seen as...
Honouring Truth, Celebrating Resilience: A Conversation with Isa Gros-Louis
On this National Indigenous Peoples Day, we pause to recognize, listen, and learn. It’s a time to celebrate the richness of Indigenous cultures, languages, and knowledge—but also to reflect on...
Why Printed Leggings Are (Still) A Good Idea — And How To Rock Them With Style
Gone are the days when printed leggings were synonymous with galaxy patterns and questionable tribal prints. Printed leggings are back — and this time, they’re sticking around. Spring–Summer 2025 has...
What If You Added a Touch of Power to Your Practice?
Steel Mace Vinyasa. Dynamic, innovative, and surprisingly accessible, this unique practice blends the flow of yoga, the strength of functional fitness, and the energy of a full-body HIIT workout. The...
Rewire Your Brain for a Better Life
Our brain begins to develop long before we're born. Even in the womb, billions of neurons form, acting as tiny electrical messengers. At birth, the neurons linked to survival are...
The phases of the moon and how they affect you
Since the dawn of time, the moon has always held a special place for most cultures - revered for its rhythms - and for connecting with its inner state as...
Exploring the Connection Between Movement and Creativity with Marie-Philippe Jean
Between writing, physical expression, and reflection, Marie-Philippe Jean has developed a unique approach that enables a better understanding of the world around us while nurturing our well-being. In this inspiring...