Exploring the Art of Movement and Inner Balance with Stacey Désilier

Exploring the Art of Movement and Inner Balance with Stacey Désilier

A graduate of the École de danse contemporaine de Montréal, Stacey Désilier is a committed performer, recognized for her intensity and versatility. She collaborates with notable figures in the arts world, such as Mélanie Demers/Mayday, Compagnie Catherine Gaudet, Dana Gingras/Animals of Distinction, Tentacle Tribe, Dave St-Pierre, and Cirque Éloize. Through these collaborations, she explores hybrid forms combining contemporary dance, urban dance, and circus arts, bringing a bold voice to interdisciplinary projects. Proud of her Haitian roots, Stacey advocates for cultural diversity and seeks to strengthen artistic exchange.

What advice or thoughts on physical and emotional well-being would you like to share with our community of women?

I have a set morning and evening routine. Since establishing this discipline, I feel much more balanced, both physically and mentally. In the morning, I start with a mental gratitude list, then set a specific goal for the day. In the evening, I end with a stretching session to release tension and unwind.

At Rose Boreal, you’re seen as a leader, a pioneer, and a mentor. How does that make you feel?

It’s so touching! I find it incredibly moving that my efforts and resilience are recognized. It’s a privilege to inspire others. If I can encourage or support someone in their journey, it brings me great satisfaction.

What excites you most in life?

What excites me most is continuously learning and discovering art in all its forms. 

What motivates you daily?

Setting goals and creating collective or community projects that nourish the soul.

What are the regular practices that bring you well-being?

  • Meditation  
  • Dance 
  • Pilates 
  • Yoga  

Where do you see yourself in the coming months? What are your plans?

In the coming months, I’d like to split my time between Montreal and Los Angeles. My dream is to create a space where artists could come for residencies—a true sanctuary for creation outside Quebec, accessible and free.


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Rapid-Fire Questions:


✽ Who or what makes you laugh the most?

Children! Their spontaneity and authenticity make me laugh so much. I also love watching videos of childhood performances, bloopers, and artists like Jean-Marc Labrèche and Anne Dorval. I also loved Laurie Bédard’s book Les Univers parallèles.

✽ What is your favorite book or movie at the moment?

The book All About Love by Bell Hooks.

✽ What’s your favorite snack right now?

Rice crackers.

✽ If you could tell your teenage self one thing, what would it be?

Don’t give up! One moment at a time.

✽ When and where have you felt the most peace or joy?

When I decided to quit my second job. It was a moment of relief and freedom that brought me immense joy.

✽ What’s your favorite travel destination?

Italy.

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