What If You Added a Touch of Power to Your Practice?
By Anne-Sophie Dupont
A new form of movement is quietly making waves in the worlds of yoga and functional training: Steel Mace Vinyasa. Dynamic, innovative, and surprisingly accessible, this unique practice blends the flow of yoga, the strength of functional fitness, and the energy of a full-body HIIT workout. The result? A holistic approach to movement that nourishes both body and mind.
A Holistic Practice: Where Strength Meets Mindfulness
The concept is simple: a steel mace (a weighted tool with a heavy end) is incorporated into yoga postures. This light, asymmetrical load transforms gentle stretches into dynamic, engaging sequences. It builds strength, stability, coordination, and endurance, all while boosting your cardio.
But Steel Mace Vinyasa goes beyond just physical conditioning. By combining mindful movement, breath, and resistance, the practice supports a deep sense of presence and grounding. It calms the nervous system, sharpens focus, reduces stress, and helps you feel truly anchored in the moment.
Move with Intention and Strength
Practicing Steel Mace Vinyasa is about cultivating a kind and powerful relationship with your body. It’s a way to reconnect with your inner strength—gently, intentionally, and joyfully.
And the best part? You don’t need any special gear to begin. A simple broomstick or wooden dowel is enough to get started.
Try It for Free – A Special Series
Curious to explore this transformative method? Certified teacher and Steel Mace Vinyasa pioneer in Quebec, Anne-Sophie Dupont, is offering a free 4-class online series from May 22 to June 12.
📍 Every Thursday at 4:30 PM (EST) on Zoom
🧘♀️ Duration: 1 hour
🌟 All levels welcome
Click here to register for free
About Anne-Sophie Dupont
Holistic movement coach, yoga teacher, and holder of a Master’s in Occupational Therapy, Anne-Sophie Dupont guides women on a journey toward more strength, confidence, and vitality through gentle yet powerful practices like yoga, meditation, and focused strength work.
She is also certified in perinatal yoga and is currently the only person in Quebec (and in the French-speaking world) offering Steel Mace Vinyasa. Her mission is to help every woman reconnect with her inner power, energy, and body through intentional movement.
Follow her on Instagram: @annesoflowyoga