RESET
A guided journey to reconnect with your body, breath, and inner strength.
RESET is a growing meditation series designed to support your nervous system, your movement, and your everyday life.
Each week, a short guided meditation is added — offering a moment to slow down, reconnect, and move forward with intention.
Start where you are. Return as often as you need.
HOW TO USE THIS SERIES
- Listen to one meditation per week, or choose the one you need most.
- Each practice lasts 4 to 6 minutes.
- There is no goal to achieve — only a space to reconnect.
THE PRACTICES
WEEK 1 — SLOW DOWN
Slow Down
A guided meditation to calm your nervous system and create space before moving forward.
This practice supports gentle movement, recovery, and moments when your body asks you to slow down.
WEEK 2 — STRENGTH
Strength
A guided meditation to reconnect with your inner strength — calm, grounded, and steady.
This practice supports training, movement, and moments when you need to trust your body.
WEEK 3 — COMFORT
Comfort
A walking meditation to reconnect with your body, even in the cold.
Let the rhythm of your steps slow your breath, calm your nervous system, and guide you gently back inside, into warmth, softness, and comfort after winter activities.
Méditation en marchant — hiver
Une pratique courte pour s’ancrer dans le corps, même dans le froid.
This series will continue to grow. Return whenever you need a moment to reset.
