What is a mantra ?
What is a mantra? A mantra is a word, sentence or sound that the practitioner repeats over and over to help with concentration in meditation. When repeating a thought or...
The Collective
Joanie Lacroix, founder of Pastel Fluo
Joanie Lacroix, a podcaster and social innovator, is creating self-funded documentaries on education, healthcare, and holistic topics. Living in the Quebec Laurentians, she draws inspiration from nature, a recurring theme...
Nadia Bonenfant, founder of Juna Yoga
As a mother, entrepreneur, yogi, and founder of Juna Yoga, Nadia Bonenfant embodies the left-brain right-brain paradigm. She is an intuitive thinker interested in movement, spirituality, and expression while also possessing...
Andrea Beaulieu, founder of Esprit Alpin
Andrea Beaulieu has a chill that can't be faked. Maybe it's because she spends 90% of her days in the great outdoors, encouraging people to move their bodies and take...
Move: passion over performance
As the world gathers for the opening ceremony of the Olympic Games, a sense of excitement invades the news.This iconic moment symbolizes not only the start of sporting competition, but also...
Microcation: Tiny Adventures with Big Rewards
Summer is finally upon us with its longer days, warmer evenings, and a certain joie de vivre that only sunshine can beckon. I don't know about you, but the year...
Throw, Spin, Glaze: Make Your Pottery Dreams (or any other hobby) Take Shape
Is it just me, or does there seem to be a growing number of pottery classes popping up around the neighborhood? Has everyone on your Instagram feed of late posted...
The Rise of the Silent Book Club: Where Introverts Unite (Quietly)
I guess I've been living under an introverted rock of late because I'd never heard of a club that is growing in popularity worldwide: The Silent Book Club (SBC). Perhaps...
A Moment of Peace: Techniques to Exercise Calm in Body and Mind
Reclaim Calm: Relaxation Techniques for a Busy Lifestyle If you’re keeping to a busy schedule, finding moments of calm can feel like a luxury. At Rose Boreal, we believe in...