Joanie Lacroix, a podcaster and social innovator, is creating self-funded documentaries on education, healthcare, and holistic topics. Living in the Quebec Laurentians, she draws inspiration from nature, a recurring theme...
As a mother, entrepreneur, yogi, and founder of Juna Yoga, Nadia Bonenfant embodies the left-brain right-brain paradigm. She is an intuitive thinker interested in movement, spirituality, and expression while also possessing...
Andrea Beaulieu has a chill that can't be faked. Maybe it's because she spends 90% of her days in the great outdoors, encouraging people to move their bodies and take...
As the world gathers for the opening ceremony of the Olympic Games, a sense of excitement invades the news.This iconic moment symbolizes not only the start of sporting competition, but also...
Summer is finally upon us with its longer days, warmer evenings, and a certain joie de vivre that only sunshine can beckon. I don't know about you, but the year...
Is it just me, or does there seem to be a growing number of pottery classes popping up around the neighborhood? Has everyone on your Instagram feed of late posted...
I guess I've been living under an introverted rock of late because I'd never heard of a club that is growing in popularity worldwide: The Silent Book Club (SBC). Perhaps...
Reclaim Calm: Relaxation Techniques for a Busy Lifestyle If you’re keeping to a busy schedule, finding moments of calm can feel like a luxury. At Rose Boreal, we believe in...
If you've been spending time in a gym or focusing on personal fitness of late, you've likely heard of the Tabata Method - that blink-and-you'll-miss-it workout regimen that's got everyone...