The Best Online Classes to Keep You Moving: Yoga, Pilates, and More
Are you like me—starting every week full of motivation to move and take care of your body and mind? You roll out your yoga mat or press play on an...
The Collective
Why Attend a Yoga or Meditation Retreat?
You’ve likely seen ads on social media or posters at your local yoga studio, gym, or café inviting you to sign up for a yoga or meditation retreat. These immersive...
Ideas for Starting the Year Right: Flexibility, Strength, and Breath
The start of a new year often feels like a blank slate, ready to be filled with fresh intentions. There's often a strong urge to "do better"—eat healthier, move more,...
The Benefits of Hot Yoga
The Benefits of Hot Yoga While hot yoga can certainly be practiced year-round, there is no better time to start than when the days are still cool and the thought...
Layering Guide for Cold Weather: Stay Warm and Comfortable Outdoors with Rose Boreal
Part of a great outdoor experience is feeling comfortable while doing the things you love.
How to Motivate Yourself to Practice Daily
How to Stay Motivated to Practice Yoga Regularly Does this sound familiar? You promised yourself to practice yoga every day, even taking your yoga mat to work so you could...
Somatic Yoga: Exploring the Body and Mind in Mindfulness
Somatic yoga is a form of yoga centered on bodily awareness. Unlike more dynamic approaches, this practice emphasizes internal sensations and the relationship between movement, breath, and mindfulness.
Exploring the Art of Movement and Inner Balance with Stacey Désilier
A graduate of the École de danse contemporaine de Montréal, Stacey Désilier is a committed performer, recognized for her intensity and versatility. She collaborates with notable figures in the arts...
What is a mantra ?
What is a mantra? A mantra is a word, sentence or sound that the practitioner repeats over and over to help with concentration in meditation. When repeating a thought or...