Jennifer, Kinésiologue de formation et Directrice chez Rose Buddha, te partage non seulement quelques trucs pour te préparer à bouger davantage l’hiver (ou en tout temps), mais surtout sur quoi...
In 2022, why not focus your efforts in becoming even more eco-responsible and perhaps inspire those around you! Your quality of life and your well-being will only get better! Many...
What are the hot topics you would like to know more about and the questions that “burn” your lips? We have selected 5 themes for which Madeleine and Maxime, founders...
In Quebec, the trend to treat yourself to a wellness stay has been growing steadily for the past 10-15 years. To bring a certain sweetness to your couple relationship this...
The woman has in her an unimaginable power! The sacred feminine represents, among other things, the connection with the mother goddess in you - a real intuitive inner force sometimes...
The Japanese aptly call the mission of life ikigai, literally: "what life is worth living for." Spotting your ikigai would not only allow you to fulfill yourself, to be happy, to...
Is the arrival of good weather making you want to get back to running wearing your favorite eco-friendly leggings? Or finally start a gentle program for long term running? Our 101...
You might not be too surprised to learn that the popularity of paddleboarding has "been making waves" in recent summers in Quebec, as elsewhere. A happy mix of surfing and...
With the plethora of offers on the market, buying your favorite legging can quickly become a headache! But what are you really looking for when you invest in yoga or running legging? What...